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Want to cook and workout together?

6/29/2016

Start sweetening your tea with honey! Natural honey is a great source of carbohydrates, and it sweetens without adding any preservatives or additives to your tea lowering effects on your insulin and glucose levels.

Well welcome to my kitchen. Have a seat, here’s a cold glass of Iced Blushberry Tea.

Here is a phrase that was not in my vocabulary “eat right and exercise”. Allow me to begin walking you through how the Holy Spirit has used Trinity Fitness to reach my goals. TF introduced me to a lifestyle called clean eating. Wait a minute! Was my eating dirty?

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My Journey: My Testimony

6/12/2016

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The journey began after the death of my mother, my best friend. In 2001 I had gastric bypass surgery after the March 2000 death of my mother. She died from complications due to her diabetes. She was only 53! At that point I was over 300 pounds and vowed not to get as sick as my mom did. I gained the weight between graduating from college in 1997 and starting my career in Knoxville, TN. It was me that packed it on. Being on the road most of the day and even into the night sometimes. Just made poor eating habits. By the time July 2001 came around I was able to lose about 50 of the pounds just eliminating the Depo-Provera shots. I lost about 80 pounds after the surgery. This sounds great, right? I have to admit; the loose skin was discouraging.

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     My name is Joya Bryant. After being overweight for the greater part of my life, I've lost the weight and have kept it off! God has given me another chance at treating my body as a temple. I want to help others to accomplish the same!
     This is the end of a 15-year struggle. What turned things around for me was asking the Holy Spirit to take control. THAT should have been my first move. Along the way I've grown so much spiritually. Now I'm a size 6 and in normal healthy weight range. A status I have not had associated with before.
     On my journey I have discovered some pretty cool recipes that do not compromise taste. That's very important to me as a hostess. So I am excited to share these recipes and valuable health tips that have and still continue to help me maintain not only my weight, but also a healthy lifestyle. Thank you for joining me in this fight for a healthy life, and for your support!

Exercise Tip for Partner Workouts:
Pray before getting started. Ask the Holy Spirit to help you endure.

Want to cook and workout together?

My Journey: My Testimony

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